About

Welcome! I’m Rachel, Certified Master Pilates Instructor and former professional dancer with over 15 years teaching experience. Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts! On this channel, you’ll find: 💪 Pilates for beginners to advanced levels – build core strength, balance, and posture 💃 Dance-inspired workouts – move with grace, creativity, and joy 🌿 Low-impact routines – perfect for healthy ageing and every body 🧘‍♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶 Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability. ✨ Subscribe today and join our kind, community — where movement feels good, inside and out.

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