About

Hi my name is Clarissa Shepherd owner of Pilates Mamii Studio in Sterling Va & Master Trainer. My page is dedicated to helping pilates teachers work smarter not harder as well as giving pre/postnatal mom free resources to workout . In addition to this page I host seminars ,workshops and trainings aligned with the National Pilates Certification. I am a classical certified Pilates Teacher ( Peak Pilates) & contemporary Pilates teacher ( Club Pilates) and have been teaching since 2016. I am the author of the book “ Sage Does Pilates & “ Babies & Barre “ Here are some things you can expect from this channel. - Mom humor - Pre & Postnatal Barre & Pilates Workouts - Low impact Cardio - Mommy & Me Workouts ( With the kiddos) - Club Pilates Teaching Tips -Reformers & Mat Workouts - Business tips For more on upcoming workshops and events please visit Pilatesmamii.com

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