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About
Mat Pilates strengthens and lengthens muscles, increases flexibility, and improves posture and balance. The exercise focuses on your core (trunk) muscles while training your arms and legs. You only need a comfortable place to practice Pilates (such as a mat). Water is recommended to have nearby to keep hydrated. Pilates can be done almost anywhere by practically anyone with any fitness background. No equipment is needed. Pilates should be part of any well-rounded fitness plan! Lisa Certified Mat Pilates Instructor Certified Yoga Teacher (RYS200 Yoga Alliance)
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