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Free beginner Pilates workouts — mat Pilates, Pilates at home, and guided Pilates for beginners. New videos every week. 🌿 Hey, I'm Andrea! With nearly 20 years of teaching Pilates, I've helped everyone from total beginners to seasoned movers feel stronger, more confident, and more aligned — without intimidation or jargon. On this channel you'll find: 🌟 10, 20 & 30-minute Pilates workouts for beginners 🌟 Mat Pilates you can do at home — no equipment needed 🌟 Targeted workouts for abs, glutes, legs & upper body 🌟 Foam roller, stretching & mobility sessions 🌟 Monthly challenges to keep you consistent Whether you're stepping onto the mat for the very first time or looking to build a real Pilates practice at home — you're in the right place. 🌿 Start here — FREE 7-Day Spring Reset Challenge: Daily workouts + a free tracker + encouraging emails every day 👉 https://subscribepage.io/DQRzQ6 New videos every week. Subscribe and I'll see you on the mat. 💪

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