About

Hi love, I'm Alysia, a Certified Pilates Trainer, Pre & Postnatal Fitness Specialist by ProNatal Fitness & Integrative Nutrition Health Coach living in NYC area with my husband and twin toddlers! My mission is to share a different approach to health and movement with women - one that includes being on the same team as your body, is rooted in self love, impactful mindset shifts and helps you show up as the best version of you every day. I share new body loving pilates workouts on my channel every week along with weekly movement schedules and lifestyle content as well. Follow along to flow with me!

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