About

I knew daily movement was important for mental health and vitality as I grow older but I struggled to stick with anything. Then I found Pilates. :) I completed a Pilates teacher training in 2022 and started this channel to 1) help make this more accessible 2) solidify what I've learned and 3) create a community of movement. Pilates has so many benefits including countering our chronic sitting posture, helping support healing from injuries, and deepening our mind-body connection. Whatever your reason for trying Pilates, it's valid, and I'd love to move together!

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