About

BodyFit Moms is a channel to meet you where you are in your fitness and motherhood journey! Whether you are pregnant, trying to conceive, newly postpartum, or a mom of older kiddos, I’ve got workouts for you! In my years as a trainer, I’ve worked with many women during the Prenatal and Postnatal Phases. However, when I had my own babies, I dedicated myself to making safe and effective workouts for use during all trimesters of pregnancy, as well as postpartum. I am a C-section mama, a VBAC mama, and experienced Diastasis Recti, so my workouts include modifications and options for all. As mothers, the best thing we can do for our babies is to be the healthiest, happiest version of ourselves! Are you ready? Let's do it!

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