About

Groove your life, your way. Hi, I’m Misty Tripoli—and I believe movement should feel like freedom, not punishment. After decades in the fitness industry, I hit a breaking point. I was tired of rules, mirrors, and workouts that left me feeling broken instead of whole. So I created Body Groove: a radical way to move that’s about joy, expression, and listening to your own body. Body Groove isn’t about keeping up or “getting it right.” It’s about letting music move you, at any age, in any body, in any space. Today, in my 50s, I’m more grateful than ever for this practice. It gives me energy, confidence, and connection without the pressure of hardcore, joint-pounding workouts. And it’s doing the same for women all over the world. Whether you’re starting again, healing through movement, or just craving five minutes of joy between a busy day, Body Groove is here for you. The best part? You can’t get it wrong. Come groove with us. Your body will thank you. 👉 Learn more at bodygroove.com

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