About

Fitness, discipline, and longevity for fathers over 30. I'm Omar Lozada — husband, father of two, and founder of Apeish LAB. After a serious back injury left me unable to even walk properly, I realized how quickly strength and health can disappear if we take them for granted. That experience pushed me to rebuild my body, change my lifestyle, and start learning everything I could about training, nutrition, and supplementation. This channel is where I document that journey. Here you'll find: • Simple workouts for busy dads • Strength and conditioning routines • Lifestyle habits for longevity • Honest conversations about supplements and health I also created Apeish LAB — clean, properly dosed supplements I personally use to support strength, recovery, and energy as I get older. If you're a father who refuses to get weak with age, you're in the right place. ↓ Supplements I personally use ApeishLab.com

Channel Info

Performance

Topics

Content Breakdown