About

I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT. J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet. My Educational Background: - 2010: B.S. Exercise Science from BGSU - 2012: M.A. Exercise Physiology from Columbia - 2012: CSCS Certified - 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014) My Experience - 2014 - Now: Owner J2FIT Strength and Conditioning - 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39) - 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers Facebook: Mike Dewar Instagram: @mikejdewar and @thej2fit

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