About

Functional fitness trains our body for all daily movements such as balancing, lifting, squatting, reaching, pulling, pushing, turning and more. Essentrics is dynamic stretching workout that addresses all these issues and more. By working from head to toe using continuous, rotational movements, we challenge the body to strengthen, lengthen, and to achieve optimal joint mobility. While most workouts focus on muscles, Essentrics also addresses bones, joints, and fascia. Each muscle large and small is engaged and every movable joint is conditioned. The result? A sore-free, balanced body with great posture that's full of energy. For private and group training in NYC please check out Betty's website www.essentricswithbetty.com

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