About

ESSENTRICS™ is an age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy and boost your immune system. Created by Miranda Esmonde-White the author of Forever Painless and Aging Backwards. For men and women of all ages. Charo is an ESSENTRICS® Level 1 instructor. She discovered ESSENTRICS® in 2016 and fell in love with the practice. Having taught yoga for the past 27 years, she saw some of the senior students not being able to go up and down anymore or were recuperating from joint replacements. ESSENTRICS® turned out to be the answer to help the aging population become stronger, healthier and more energized. She is passionate about ESSENTRICS® and has been teaching for the past three years. ESSENTRICS™ & ESSENTRICS™ Aging Backwards classes at Sama Center and Main Line School Night in PA Due to Covid 19 classes are being taught through our Virtual Studio.

Channel Info

Performance

Topics

Content Breakdown