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Essentrics Workout

Official

👑 Elite#2005 ⚽ Sports

@essentricsworkout📅 16y📹 0.5/mo

Subscribers

80.7K

#2005 in Sports

Total Views

7.1M

Videos Published

103

Est. Revenue

$10.4K/mo

About

The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position, resulting in a long, lean and toned shape. Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. http://www.essentrics.com

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