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Energize your cardio! Are you bored with your current treadmill workout routine? Want to stay motivated and engaged? TreadR is for you! TreadR will help motivate and push you to have a better, more intense workout using High Intensity Interval Training (HIIT). You can create your own workouts, use one of the many shared workouts from the TreadR community, or you can use TreadRize to create workouts for you based on your preferred time frame and workout type! Set goals for yourself and track your progress! A TreadR workout is designed to be a HIIT cardio workout. Your workout will consist of segments with different inclines and paces broken up with recovery periods. One of the biggest advantages of HIIT is that you can get maximum health benefits in minimal time. HIIT can burn a lot of calories in a short amount of time and results in helping you lose fat!

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