About

I create results driven and motivating workouts, so you can become healthy and fit without the need of a gym. I am passionate about fitness, nutrition, and healthy. I have specialized in resistance training for a little over two decades. Due to the pandemic gym lockdowns, I became an expert in training at home. I hold a Master’s in Exercise Science and Health Promotion, and a Master’s in Public Health (MPH). In addition, I am an ISSA certified personal trainer and certified as a nutritionist coach by Precision Nutrition. (PN). During my MPH, I became aware of the importance of leading a healthy lifestyle to prevent chronic medical conditions such as diabetes, obesity, high blood pressure, some types of cancers, anxiety, and depression. Lastly, I was in the Air Force and worked in the Medical field for 5 years. Therefore, My Goal and Mission is to Empower You to Achieve Everlasting Health using my unique talents and knowledge.

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