About

This is Movement for Life, your resource for short, easy-to-do Pilates exercises you can incorporate into daily life that will improve posture, strengthen your core and reduce pain. Qualified Biokineticist Susan Harker has extensive practical experience in the treatment of soft tissue injuries relating to the lower back, ankles, hip, groin, knees and shoulders. Susan has a passion for helping her clients to improve their quality of life through exercise and movement , with a particular focus on corrective exercises and helping to make Pilates more practical. Here you can hear from Susan's clients as well as from Susan herself.

Channel Info

Performance

Topics

Content Breakdown