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Rowland Rowing /Row on the GO
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~~~~THE ULTIMATE CALORIE BURNING EXERCISE & the FASTEST way to get in shape~~~~ Using an average of 23 muscles per stroke, the rowing machine is one of the FASTEST ways to GET in shape, STAY in shape, LOSE weight, GAIN strength and flexibility, IMPROVE endurance, & CROSS-TRAIN for other sports. It is suitable for all levels of fitness from Extreme Athletes to Active Adults. Getting PROPER INSTRUCTION is vital to attaining the proper technique. I can help you achieve that goal!! I have a studio in Jensen Beach Florida and online classes available for subscription for your own home workouts.I now have Row on the Go where I come to you or meet up at an outdoor location.Serving Palm Beach,Martin, and Saint Lucie Counties. ~John David Gepp Certified Concept 2 Master Instructor Founder/Athlete/Instructor/Coach/Trainer Rowland Rowing/ Creator/ Row on the Go
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