About

I’m Alex Gregory - 2 x Olympic rowing champion, father & founder of the Mind Body Row app. Even after competing at the highest level, my own fitness journey has not been smooth. Like most people, I’ve had times when motivation felt effortless & times when it completely disappeared. But I've learnt that Rowing is for everyone! It’s one of the most effective, accessible ways for anyone to feel fitter, calmer & more connected to their body. This channel is here to help you get the best from any rowing machine - without pressure or complicated coaching. Everything here is welcoming, down-to-earth & designed for everyday people. If you want rowing to feel enjoyable, sustainable & confidence-building, you’re in the right place! If you’d like more depth, the Mind Body Row app takes things deeper: • Hundreds of quality guided workouts • Weekly LIVE rows • Strength & mobility workouts • Unique sessions you won’t find on YouTube • A friendly, supportive community Let’s get started!

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