About

On this channel, my mission is to break down what actually makes boats go faster, and how to train it, making high performance insights available to all. I’m Kieran Clark, founder of Clark Performance Rowing, and I’ve spent years coaching performance athletes all the way up to international racing, with multiple gold medal results at U23 World Championships and A-final performances and medals at Senior World Cups. Expect straight-talking coaching and clear technical analysis based on facts and experience. I combine objective tools like Peach Innovations telemetry and lactate testing with what matters most - the feel, rhythm, and movement that create speed. If you’re the kind of rower or coach who wants to get more out of the training you’re already doing, you’re in the right place. I read every comment and suggestions for videos and insights are always welcome.

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Performance

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