About

Fluid Fitness provides indoor rowing classes suitable for complete beginners through to experienced athletes. We keep a focus on technique to ensure you get the safest, most efficient and effective workout possible. Many of the workouts also include bodyweight exercises to help your body reach the other 15% of muscles rowing doesn't. Plus it's fun, and for nearly everyone! As a rower, rowing coach, and personal trainer who has run indoor rowing classes offline for 2 years, I couldn't be more excited to share my, and my client's love for the sport even wider. It's brought a smile to our faces for many different reasons - tell me why it brings a smile to yours.

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