About

Pilates for Golfers was designed to provide FREE pilates content for Golfers. Pilates will works on your stability, strength, and flexibility. Through these improvement your golf technique is easily to coach and brain to body connection can also improve. Pilates can aid in golf performance with increase strength and posture adding distance to your drive, through working on strengthening the glutes,core and shoulders. Pilates also can help improve your overall foundation and in doing so decreases the risk of injury. Which allows you enjoy the game you love for longer. I am a trained Physiotherapist with 10+ years experience. I have trained through APPI in Pilates and use it in my daily Physiotherapy practice. I currently run Golf specific Pilates for Golf clubs in Dublin and 1:1 sessions in peoples home.

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