About

Hi Everyone! Welcome to my channel. I'm a certified strength and conditioning coach with a bachelor of science degree in Sports and Exercise, specializing in Kinesiology, a Certified Pre and Postnatal coach, and a Nutrition Coach. Having worked as a personal trainer for about 10 years, teaching more than 10k private training sessions in London, I came to understand people's needs when it comes to reaching their fitness goals and that motivation and time play an important role. That is why I put together these short workouts that can easily be done while kids are sleeping or during your lunch break and keep you motivated. Stay consistent and you'll see the efficiency of these workouts. Subscribe to my YouTube channel and turn on the notifications to not miss out! Please leave your feedback in the comments section. Instagram: @adelastingaci.fitness xx

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