About

Hello and Welcome to my channel. Let’s stay fit, stay strong, and have some fun – together! Don’t forget to like, subscribe, and join the journey with Sporty Kassia! I've been practicing various types of sports since young. My favorite thing is running and I've been passionate about a healthy lifestyle for many years. I'd like to live this life as long as possible like people from the BLUE ZONES. I am educating myself and discover how our body functions and what is harmful to it and understand how to improve myself. I want to help people find their way to a disease-free life so that they can enjoy every moment spent on this planet Earth. I'm 80% raw food and 20% (Mediterranean diet) and still in the process of change. Exercise is only 20% of success, the rest is nutrition. You don't have to sweat in the gym or run a marathon to live long. All you need is a daily dose of 20 minutes of exercise with me to give you a CHANCE FOR LONG-LIFE.

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