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Sporty Kassia
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Hello and Welcome to my channel. Letโs stay fit, stay strong, and have some fun โ together! Donโt forget to like, subscribe, and join the journey with Sporty Kassia! I've been practicing various types of sports since young. My favorite thing is running and I've been passionate about a healthy lifestyle for many years. I'd like to live this life as long as possible like people from the BLUE ZONES. I am educating myself and discover how our body functions and what is harmful to it and understand how to improve myself. I want to help people find their way to a disease-free life so that they can enjoy every moment spent on this planet Earth. I'm 80% raw food and 20% (Mediterranean diet) and still in the process of change. Exercise is only 20% of success, the rest is nutrition. You don't have to sweat in the gym or run a marathon to live long. All you need is a daily dose of 20 minutes of exercise with me to give you a CHANCE FOR LONG-LIFE.
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