About

A lot of moms feel like they have a completely different body after baby. They’re worried that they’ll never feel as strong as they used to feel. And they’re afraid that they’ll never be able to push themselves in the gym like they used to. Hey, I’m certified postpartum fitness & athleticism coach, and mom of two, Jenna Dalton. I help moms safely get back into the workouts and active, fun things they love so they can feel stronger, happier, and more like themselves again. Welcome to my community! Here you’ll find tips, strategies and postpartum-friendly workouts to help you navigate your new body and life. Enjoy diving in and remember, your needs didn’t stop when you became a mom.

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