About

Welcome! My channel features a variety of at-home workouts designed for the 50+ exerciser. Most workouts emphasize low impact moves with progressions for those who enjoy some mid/high impact options. I have been in the fitness industry for 35+ years and feel so grateful everyday that I am able to teach group fitness classes (in-person and virtual). I find so much joy in sharing my passion for MOVEMENT! I am an American Council on Exercise-certified Group Fitness Instructor, Personal Trainer, Senior Fitness Specialist, and Functional Training Specialist. I am also licensed in all Tivity Health BOOM formats (MOVE, MUSCLE, MIND) as well as in SilverSneakers Classic, Circuit, Stability, Yoga and EnerChi. I am a current licensed Zumba and Zumba Gold Instructor as well as a ZIN member.

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