About

Amanda Bond Fitness helps women over 35 build strength, boost metabolism, and feel confident in their bodies, especially through perimenopause and menopause. I’m Amanda Bond, a certified personal trainer and kettlebell specialist. This channel features hormone-friendly strength training, including kettlebell workouts, dumbbell training, beginner-friendly routines, fat loss workouts, and short effective home workouts designed for women navigating perimenopause and menopause. My approach focuses on smart strength training, sustainable habits, and long-term health, no extremes, no burnout. 💪 Train with me inside my online app: https://pro.everfit.io/AmandaBond 🌿 Programs & coaching: https://www.amandabondfitness.com ⏳ Priority waitlist: https://amandabond.kit.com/25226b55a9 📲 Instagram: https://www.instagram.com/amandabond.fitness/ Get Fitness Tips and Meal Ideas Here https://amandabond.kit.com/25226b55a9

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