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My daily training vlog of all kinds of workouts. Better Every Day. Hi, my name is Derek. Nearly every weekday at lunch for about 30 minutes. Calisthenics and CrossFit Type workouts. I started this group over 10 years ago and have missed maybe a total of 10 days. Lots of older workouts are listed at links After work is bench, squat, deadlift plus routines Monday, Wednesday, & Friday. I am an avid fan of burpees, so you will find them quite frequently in my workouts Rule #1 - Learn to Listen to your Body!!! Rule #2 - Do what you can... while you can. Rule #3 - Make this work out a PDR(personal difficulty rating) of 9 or 10 Rule #4 - It's fine to miss a workout, just make sure you get to the next Rule #5 - Support your fellow workout folks Rule #6 - Educate yourself about exercise, health & fitness Rule #7 - Modify as Required
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