About

I help cyclists lose weight without losing power. If you want to optimise your cycling performance, fuelling is the game changing nutrition strategy you need. I'm Dr Gemma Sampson, I'm an Advanced Sports Dietitian based between Mallorca, Girona and Sydney. I specialise in performance nutrition for amateur and professional cyclists, providing you with practical, realistic nutrition tips and strategies that get lasting results. My mission is to transform the way cyclists fuel on and off the bike for peak performance, health and body composition. No more eating is cheating, optimise your power-to-weight ratio by fuelling optimal performance. Subscribe to my channel to learn a cycling nutrition framework that will revolutionise the way you fuel and perform as a cyclist. Follow these cycling nutrition strategies to fuel peak performance health and body composition. @drgemmasampson

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