About

Welcome! I’m Vanessa Bartlett:) I'm a Certified Personal Trainer, Pilates Instructor, Pre & Postnatal Fitness Coach, Menopause Fitness Coach and qualified journalist with 20 years experience coaching in Sydney & online. After going through extreme burnout and fatigue as a personal trainer, I discovered that not all exercise supports healing. Movement can either drain you or deeply restore you. That’s why I created this channel: to help you reboot your fitness and find balance that fits real life, even when you’re short on time, motivation, or energy. I believe movement should always be a positive part of your life. And the good news is, your body is stronger, smarter, and more resilient than you think. Whether you’re starting fresh, returning after burnout, or simply ready to feel good again, your goals are achievable. You’ll find over 300 workouts videos — all designed to boost your energy, strengthen your body, and support your nervous system. Let’s do this ❤ Vanessa Bartlett

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