About

The Get Your GOAL podcast, hosted by certified weight loss life coach Pahla B, offers mindset tips and practical advice that will help you navigate your menopausal weight loss journey with facts and focus. Enjoy paradigm-shifting conversations and science-backed body talk that will help you thrive through "the change" and lose weight for the last time. Every week, we dive deep into the process of change and how to apply it to your life and your goal with simple, actionable steps. New episodes of the Get Your GOAL podcast are released on Sundays, and are available everywhere you listen to podcasts. Learn more about Pahla B at https://getyourgoal.com/

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Performance