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Rebecca Bly Fitness and Yoga for Women over 40. Hello my 40-something friends, are you looking for exercise that feels just right for this age? Yoga and Fitness for women over 40 focuses on: - adapting your yoga practice to work for you (not the other way around) - working at an intensity level that is appropriate for how you feel in your body (not how you felt 20 years ago) - focusing on the things that matter for real life activities: strength, posture, mobility and strength (function rather than fancy) Join my FOREVER STRONG program and I'll show you how to create a daily 20-minute exercise routine that sticks. xo, Rebecca
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