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Restoring Functionality & Youthful Vigor after 60! Age is Relative! Focusing on Functional Fitness & Overall Athleticism via Kettlebells, Steel Clubs, Maces, Calisthenics, Free Weights, Biking, Running, Swimming & Yoga *Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should CONSULT your physician. These videos offer health and fitness information based on training methods that work for me and are meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

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