Creator Profile - ViralVibes
Pat Barber
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About
I help people understand and defend Fitness and CrossFit I have been a coach for over 20 years and found myself completely disgusted with the world of fitness. From the infighting amongst modalities, to the constant dick measuring, to the outright lies and snake oil sales by most influencers, I was done. I figured I could either keep complaining about it or put out information that I believe in. So here we are. This is a home for people who want to understand CrossFit in all its glory. If you have found yourself looking for simple, honest information on training and health, and fitness, then welcome. The motto here is to do everything you can to become harder to kill and easier to love.
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