About

What is Express Yoga. . . ? I created Express Yoga especially for Busy Mums like YOU because Express Yoga gives you all the benefits in half the time so it's ideal for Busy Mums! These shorter sessions make it easier to form habits because these classes are easier to fit into your day so you're more likely to keep them up. . . I do 4 LIVESTREAM Express Classes a week & once a month I upload one of those classes to YouTube. If you’d like more you can sign up for the LIVE classes, join my Membership Hub (unlimited access to over 100 classes) or buy packs of 5 prerecorded Express Classes to download and keep - all available on my website! I guide busy mums from tired, stressed & chaotic to fit, healthy & happy in half the time using yoga not just Express Yoga but also nutrition & biohacks. Get real results in the short time you have. To find out more, download a free express yoga class or sign up for a free 3 day kickstart go to my website www.katymitchellyoga.com

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