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Chronic diseases commonly accepted as the inevitable result of aging, are not inevitable. Diseases such as type II diabetes, coronary heart disease, strokes, auto immune diseases, osteoporosis, kidney failure, dementia, and bowel cancer to name just a few, are totally preventable and in most cases even reversible through a life of eating fruits and vegetables, reducing or eliminating animal protein (that is, all meats and dairy) and minimizing the consumption of processed foods. I am an Occupational Therapist by profession and have seen first hand the devastating results of such diseases. Yet I know from reading such books as "The Eat to Live Diet" and "The China Study", that it doesn't have to be this way.

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