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Hi foodies😊 I am here to take you on a delicious journey, which will demonstrate that nutrition can have a powerful impact on how we think and feel, improving brain health and resulting in better concentration, sociability and mental health. How do we know how to better fuel our body? By Understanding the brain and eating healthy! So the recipes I propose in this channel are not only rich in the nutrients that enhance brain health, and which benefit physical wellbeing too, but also consider different blood-types that predetermines our state of health based on certain types of foods. Last but not least, as positive psychology also suggests, cooking can lead individuals to feel more relaxed and happier in their everyday lives! So why not cook more healthy recipes and eat more? 😋 Thank you so much for watching! Let's Connect! 💙

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