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Meditation :: Yoga :: Dhyan Yoga is a physical, mental and spiritual practice that originated in ancient India. The word yoga is derived from the Sanskrit root yuj. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness, creating a sense of spiritual awakening. Yoga has been practiced for thousands of years, the ultimate goal of yoga is to achieve liberation from suffering. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body. Patanjali’s Yoga Sutras The 8 limbs of yoga is yama niyama asana pranayama pratyahara dharana dhyana samadhi The four traditional paths of yoga are:Bhakti, Karma , Jnana ,Raja #meditation #yoga #motivation #shorts #youtube #life

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