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If you wanna join my in my adventure through all sorts of different cities, countries and continents or if you simply wanna do sight seeing with me, you're more than welcome to join. However, if you wanna join me on a ketogenic journey across the world, you're up for a treat. This channel focuses on telling you what the ketogenic lifestyle is all about, health benefits, science behind it. How to set your macros, as well as intermittent fasting. I'm giving you nuts and bolts on how to start and how to stick to it if you're already keto adapted and most effective practices for intermittent fasting (IF) especially if you travel a lot and constantly change the time zones. You can also find loads of recipes for keto lunches, dinners and desserts. During my travels I'm introducing you to various international cuisines and keto friendly options. I'm taking you keto grocery shopping in various regions of the world. Best part is each episode is recorded in a different geographical location!

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