About

I am the founder and coach of Jump & Joy Fit! My routines are low-impact and aerobic style performed on a mini trampoline / rebounder; this technique besides contributing to our cardiovascular health, it activates the lymphatic system and tones the body, especially the core and pelvic floor. The best of all is that the joints don't suffer because the trampoline's floor absorbs 80% of the impact. Studies show that jumping for 10 minutes is equivalent to jogging for 20 without the negative impact on the joints. The use of the mini trampoline is endorsed by NASA as one of the most effective methods for astronauts to recover their bone and muscle mass upon returning from space. Enjoy the best songs with the safest equipment to get fit and happy! Only with Jump and Joy Fit. I love you warrior!!

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