About

This page is run by Dr. Jessika R. Smith, EdD- Sport & Performance Psychology. I have a Master's in Human Performance and have had my NSCA-CSCS since 2014. I am a former high level collegiate athlete in basketball and track & field. The goal of this channel is to put out clear content on how to improve yourself both mentally & physically. Movement videos with explanations that bring understanding to the purpose of the movement. Sport and Performance Psychology & Strength and Conditioning videos that give you tools to make yourself better in all areas of your life! If you would like more personalized Just Raw Skill training whether mental or physical training- don't hesitate to contact to see how we can be "Refined By The Grind."

Channel Info

Performance