About

We are James & Mona de Lacey! This channel is for us to jam pack all of the knowledge and experience we have gained over years of coaching, competing, and training at the highest levels of sport. Mona is a Commonwealth Medalist in Weightlifting, African Weightlifting Champion, CrossFit Games Competitor AND a 6x Karate World Champion. James sporting achievements pale in comparison to Mona who's only competed nationally in the sport of Weightlifting. However, he is a strength and conditioning coach that works full-time at the professional/elite and international level of rugby. You can expect a large exercise database, technical Weightlifting tutorials, sport science research, and anything related to sport performance.

Channel Info

Performance