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At Human 2.0, we are a movement, rehab and medical facility all in one. To us, education is top priority. We want to help you learn how to stay fit and healthy so you can live better longterm. Owned and operated by orthopaedic surgeon Dr. Chris Raynor, you can find us at our facility in Ottawa and everywhere online 💪 We are all about functional fitness, mobility training, the development of movement skills for better overall physical literacy, health autonomy, and injury prevention. If you’re in the area, come for a visit, or train and learn with us on Youtube, Instagram and TikTok. Check out our website at humantwopointzero.com or call (613)730-5483 for more information.
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GLUTES AND HAMSTRINGS Mindful Strength Follow Along Movement Practice
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