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Push yourself to the extreme with The Edge: a series of 40 minute workouts based on the scientifically-tested method of interval training. The workouts are designed to work individually or synergistically with each other to give you total body toning and shaping, along with intense calorie burn that continues even after the workout is over.  Each video demonstrates beginner, intermediate, and advanced versions, to give you modified moves designed for your fitness level. Get energized with varied, dynamic workouts that keep you motivated and coming back for more! KIDS' EDGE Workouts: a series of 3 short, high-energy workouts designed by experts specifically for children. The workouts include sports cardio, yoga, and karate, giving your child a variety of enjoyable, easy-to-follow exercises which are demonstrated in the videos by other children. Research shows that daily exercise can help children to be healthy and self-confident.

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