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Workout Worthy

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⭐ Star#22886 🇺🇸 US #27916 🏷️ People & Blogs

@workoutworthy🇺🇸 US📅 4y📹 35.5/mo

Subscribers

9.5K

#22886 in 🇺🇸 US

Total Views

3.3M

Videos Published

1.8K

Est. Revenue

$1.6K/mo

About

Welcome to Workout Worthy - fitness & wellness for women in their 40s, 50s and 60s who are done doing everything right and still not seeing results. 💪 I'm Nikki Polos - former health club owner, and fitness professional with 27 years of experience. I'm your no-nonsense guide to feeling strong, lean and energized through every stage of perimenopause and menopause. If you're exhausted, frustrated, and feeling like your body is working against you - you're in the right place. Here you'll find: ✅ Strength & mobility workouts you can do anytime, anywhere ✅ Real talk about hormones, cortisol & midlife metabolism ✅ Nutrition, recovery & sustainable fat loss strategies ✅ Real solutions for real women - no fluff, no gimmicks 🎁 Grab my Free Fat Loss Guide → workoutworthy.com/fat-loss-guide/ 🌐 Virtual coaching → workoutworthy.com 📍 Small group fitness studio in Cicero, NY - walk-ins welcome! New videos every week - subscribe and hit the bell so you never miss one! 🔔

"workouts for women over 40" "midlife fitness" "strength without burnout" "perimenopause workouts" "hormonal balance exercise" "gentle strength training" "wellness for women 40+" "fitness over 40" "effective workouts without exhaustion" "burnout recovery fitness" "holistic wellness" "supportive workouts" "science-based fitness" "strong not skinny" "movement that feels good" "wellness without obsession" "metabolism reset after 40" "how to feel better not just look better" "Nikki Polos" TBC PiYo