About

Welcome to Workout Worthy - fitness & wellness for women in their 40s, 50s and 60s who are done doing everything right and still not seeing results. 💪 I'm Nikki Polos - former health club owner, and fitness professional with 27 years of experience. I'm your no-nonsense guide to feeling strong, lean and energized through every stage of perimenopause and menopause. If you're exhausted, frustrated, and feeling like your body is working against you - you're in the right place. Here you'll find: ✅ Strength & mobility workouts you can do anytime, anywhere ✅ Real talk about hormones, cortisol & midlife metabolism ✅ Nutrition, recovery & sustainable fat loss strategies ✅ Real solutions for real women - no fluff, no gimmicks 🎁 Grab my Free Fat Loss Guide → workoutworthy.com/fat-loss-guide/ 🌐 Virtual coaching → workoutworthy.com 📍 Small group fitness studio in Cicero, NY - walk-ins welcome! New videos every week - subscribe and hit the bell so you never miss one! 🔔

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