About

Sol Fitness | Lexington, KY personal training studio built on education to empower. This channel is your home for beginner strength training, yoga, corrective exercise, functional fitness, and wellness education - led by personal trainers, yoga instructors, and nutrition coaches who genuinely meet you where you are. Founded by Sunny Bayne and Stephanie Melvin, Sol is home to a team of certified trainers, yoga instructors, and wellness educators who believe movement should feel empowering, not intimidating. On this channel you'll find strength workouts for all levels, yoga flows, education, and a behind-the-scenes look at our local fitness community rooted in inclusion and care. Sol Academy also lives here — offering CPT certification programs, skill development for certified trainers and yoga teacher training for aspiring fitness pros in Kentucky and beyond. New to Sol? Your first step is a free movement screening — no commitment, just a conversation. Book at solfitnesslex.com

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