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Let’s workout together in real time. Follow-along with my High-Intensity Interval Training (HIIT) kettlebell workouts: This dynamic training method offers a serious caloric burn, skyrockets metabolism and improves strength, mobility, stability and cardiovascular fitness. Plus, just about every kettlebell exercise will light up every part of your core, forcing you strengthen muscles that are difficult to isolate with unilateral strength training. I try to design workouts that are challenging for all fitness levels (you do as many good reps as possible within each interval) while keeping the kettlebell skills accessible to most people. If you’re a kettlebell beginner, and can safely perform a swing, clean and a snatch, you

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