About

Welcome to Between the Barbell! We exist because we understand how frustrating it is to navigate your health when there's so much out there and we all are different in how we identify and move through the world. We aspire to create a culture that makes fitness accessible, sustainable, and safe, and an environment where you can come as your valuable self. The community we foster is a place to encourage those to come in from the fray to be welcomed and accepted. Realizing that physical fitness is only a small portion of our journey, Between the Barbell empowers you to show up for life and change your story by evolving mental and spiritual fitness. Check out our website (coming soon) and our Instagram page @betweenthebarbell and Facebook @Between the Barbell We are so glad you are here and ready to show up for your life. What things can you do when you show up as an empowered version of yourself? We invite you to find out.

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