About

Hi Guys, Sean Here, Welcome to my channel. . Helping YOU Become The BEST YOU!! Especially designed for the time crunched athlete and those with hectic life styles, I've removed the excuses for even the busiest person to get fit and stay in shape. I've drawn on my experience as a personal trainer and coach to develop some of the most effective workouts that you can do from the comfort of your own home, and, they require no equipment. ​On this channel you will find Work Outs, Exercise Form and Technique tutorials, Diet and Nutrition information and much more. Rushed for time try my FIT.5 complete workout in 5 minutes or less. Want to take it to the next level? Try my TBA or Total Body Assault series. With short recovery periods and sequenced exercises will push and challenge even the best of us. Try my TORCHED series of workouts. These intense workouts are designed to make you feel the burn for maximum results quickly and target a specific body area. Cheers Sean www.subfx20.com

Channel Info

Performance