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This is sam fitness channel fitness lover fitness motivation men fhysics short video workout And my workout shadul ~ Monday chest &calves •one of my favourite days of the week •barbell inclined bench press 4sets 10 8 8 6 •dumbell bench press 4 sets 15 12 10 8 Incline dumbell flyes 4 sets …. Dips chest version 3set of failure •cable flyes •standing calf raises •seated calf raises Day 2 back •barbell deadlift 3sets 10 8 6 •bent over barbell row 4 Sets 12 10 8 8 6 •wide grip chin up 4 sets 10 •seated cable row 4sets Day 3 leg •barbell squat 5sets 15 12 10 8 6 •front barbell squats •leg press Quad extension •lying leg curl

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