About

Welcome to SAMSTA FITNESS YOUTUBE FITNESS CHANNEL! 'Samsta Fitness' is owned and run by Sammy Hamouda, a certified and fully qualified Personal Trainer from London, UK. The name 'Samsta' came from a nickname that was given to Sammy as a child and has stuck ever since, thus creating the whole brand around it. He's been passionately in the fitness industry since 2004 and has a vast amount of knowledge on how the body works and is supposed to function in relation to every day life and during exercises, whether it be for muscle building or weight loss. He has a great understanding about nutrition also and what you should and should not be consuming in order to achieve your fitness goals. He's basically here to remove doubt from your mind, bring back your confidence in the gym so you don't think to yourself "am I doing this exercise correctly??" or "why is everyone looking at me? Am I making a fool of myself??". He's the person he wished he had when he was in his early years of training!

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Performance